I lost 8.5lbs this week! WOW flipping WOW!
It has made all the struggles and emotions worth it and giving me the push I need to go on. I realised that in class there is this woman struggling to get back into it, and it reminded me of me about 4 weeks ago or so. She was saying how she would be punishing herself by doing Lighterlife. But for me now, I feel like I was punishing myself with the foods I was eating. I am now looking after myself and feel so much better. Strage how the diet is seen as punishment but for me it's not really. It's a relief more than anything.
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